Episodes

This episode was released on the heels of perhaps the most dramatic election of our time—one that will have a serious impact on Diversity, Equity, and Inclusion (DEI) and leadership initiatives in corporations throughout the ...

Since moving to Southern California last year, I've been blessed to cross paths with many souls on a similar journey of spirituality and wellness. I had one of these folks on the podcast a year ago, Kyle Peche , and …

To comemorate the 90(ish)th episode of Untether Your Life, I'm rebroadcasting my appearance on the Happy and Human podcast. I always walk away from my exchanges with the hosts - my friends Dinesh Melwani and Dr. Seema Desai -...

This episode gives credence to the saying that "there are no coincidences in life." It's being released on the eve of World Mental Health Day , October 10th. Every year on this date, I marvel at the mental health journey …

As busy, hard-working professionals with families, demanding jobs, and multiple other obligations, we often go into auto-pilot. We mindlessly follow scripts and templates that were passed onto us about what success looks like...

Always love connecting with folks who share my passion for everything from breathwork to podcasting to cold plunges to the iconic So Cal rock group Sublime. So it was a sincere treat to host this week's guest Sam Kabert . …

In line with the mantra of this show - to "own your health" - this week we speak with gastroenterologist Dr. Supriya Rao , whose Gutsy Girl MD platform has evolved into the go-to resource for all things gut health, …

My time at one of the prestigious “Big 4” consulting firms sharpened my analytical skills and built my professional network immensely. It also contributed to me bottoming out physically and mentally. This rock bottom forced m...

There's a concept in Eastern wisdom tradition called sangha , which centers on the power of community. When I launched Untether Your Life two years ago, I had no idea what an incredible sangha awaited me with the podcasting e...

Since launching this podcast two years ago, I continually marvel at the power of synchronicity, and the amazing wise souls that it's put in my path. Their books, online videos, and friendship have deepened my understanding of...

Many of us lead very fragmented lives. If we're lucky, we set aside a couple hours a week to what really lights us up in between our busy "9-to-5"s and hectic social and family obligations. I find it very inspiring, …

This episode is a first in Untether Your Life history, in bringing on a husband and wife duo. On the heels of my interview with Amish Shah in 2023, I'm proud to release my discussion with his wife, the incredibly …

I've been blessed to cross paths with some of the most dynamic, impactful souls across the planet through my involvement in Mindvalley , SOMA Breath , and other global communities. One of these is Piotr Ciepiel , who I met …

This week marks the 80th episode of Untether Your Life. It's "kind of a big deal" in the podcasting space, where 90% of shows don't make it past episode 3. For this important milestone, I chose to rebroadcast my appearance …

One of the goals of this show is to empower you the listener to break free of templates for managing physical and mental wellness. I'm inspired by organizations that facilitate this journey for patients through clinical and t...

One of the most rewarding parts of hosting this podcast is connecting with brilliant, compassionate polymaths, whose knowledge and experience extend across numerous realms. Dr. Tanmeet Sethi, MD is a prime example. She is an ...

Two years since our first guest interview episode of Untether Your Life with clinical psychologist Dr. Jyothsna Bhat , many strides have been made in mental health in the South Asian diaspora. This is due to the work of group...

This podcast takes aim squarely at the templates that many of us in the South Asian diaspora grew up with – around the ideal career path, marriage, and managing our mental health. It’s therefore gratifying to connect with oth...

Mental Health is a mixed bag in 2024. I'm thrilled about the community that has blossomed since I launched this podcast two years ago - especially within the Asian diaspora. However, I'm disheartened by the assembly line appr...

And that's a wrap! 2023 was such a transformational year, thanks in large part to the more than 20 epic souls I spoke with on the Untether Your Life podcast. In recognition of their contributions to the raising of our …

As a member of the South Asian diaspora, I'm humbled by the vast wisdom in our DNA and at our fingertips as evidenced by traditions such as Ayurveda - literally the "science or wisdom of life." I also have great …

One of the mantras of this podcast is to "Own Your Health;" while conventional modalities such as surgery are very helpful for addressing trauma, optimizing one's health requires a rigorous exploration of alternative approach...

This week's guest, Chris McDonald , is a breath of fresh air in a world beset by false dichotomies between "traditional" and "holistic" approaches to mental health. Chris is a holistic therapist, yogi, meditation teacher, aut...

As a podcaster, I love connecting with like-minded hosts such as Benoit Kim , given our shared interests in mental health, mindfulness / mediation, the cultural implications of the Asian-American “model minority” myth, and mu...