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Ben Fuchs is the host of The Bright Side syndicated radio program. He is a pharmacist, nutritionist and skin care chemist with more than 30 years of experience, most notably his launch of the Truth Treatment Systems™ line of skin care products.
In this episode, Shelly's husband Nikhil speaks with Ben about techniques that have been effective in managing bipolar disorder. These include meditation, mindfulness, metacognition, and regular exercise. Ben and Nikhil speak about the importance of the breath in regulating emotions, and the teachings of Deepak Chopra.
