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Gratitude is a topic that gets a great deal of attention in the personal growth space. However, an area that is less discussed is compassion - a subject that this week's guest (Dr. Nilesh Satguru) is very knowledgeable and passionate about.
Dr. Nilesh Satguru is a self-mastery coach, compassion expert and medical doctor. After over a decade practicing medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He was recently named by LA Weekly as one of "10 Leading Coaches to watch in 2023."
This episode explores a wide range of topics including:
The scientifically proven benefits of compassion, as studied by famed UCLA neuroscientist and researcher Dr. Daniel Siegel: how it can literally bridge connections between different parts of our brain and help maximize performance An overview of Altered Traits, The Body Keeps the Score, The Molecule of More, and other literature that demonstrate our power to change the structure and function of our brain Limitations of the overly compartmentalized Western healthcare system, which prompted Nilesh to explore functional and integrative medicine, and other holistic modalities. What Nilesh learned from the lotus flower - which thrives in mud - in showing resilience and learning through extremely adverse, life-altering circumstances in his career as a general practitioner in the UK.
To work with Nilesh, please visit drsatguru.com, or connect with him at @drsatguru on Instagram.
Connect with Nikhil to learn more about Untether Your Life and other projects:
