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Spirituality is something that seems quite elusive in a hyper-notified, always-on world where we're glued to our screens, engaged in FOMO, doom-scrolling, or curating our Instagram feed to portray a perfect social and professional life. Justin S. Grant, however, has found a way to artfully blend these two worlds in his book Spirituality for Busy People (an abbreviation of his earlier work Business and Spirituality). In this episode, the Los Angeles, California-based author, entrepreneur, singer, and mentor speaks with Untether Your Life host Nikhil Torsekar about many topics, including: The distinctions between the views of psychology in eastern and western views, and how some consider Buddha (not Freud) to be the father of modern psychology The roots of FOMO, doom scrolling and other modern technology-driven behaviors, in our primal "reptilian brain-based" need for survival A deep dive into the concepts of transformational psychology, and Justin's lifelong passion for the wisdom traditions and Eastern and Western spirituality The destructive impact of poor diet (i.e., refined sugar) on physical and mental health Nikhil and wife Shelly Sood's work on advancing the mantra of "owning your own health" and embracing holistic treatment modalities beyond just surgery, medication, and cognitive behavioral therapy The evolution of Spirituality for Busy People into an highly impactful online platform with visualization meditation videos, worksheets, one-on-one Zoom calls and much more
To learn more about Justin, please visit his Website or connect with him on Instagram at @spiritualityforbusypeople or @justinsgrant
Connect with Nikhil to learn more about Untether Your Life and other projects:
