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Mental health is not a one-size-fits-all concept. It's important to find the a therapist that understands your individual situation, and can help you manage your treatment plan accordingly.
In this episode, Nikhil speaks with Dr. Monica Kathuria, PsyD, CEO and Founder of Encircle Wellness, an established private practice located in Chicago’s West Loop which focuses on mental health and wellbeing. They touch on numerous topics, including the importance of the "five basic food groups" of mental health, the pros and cons of social media, and the importance of gathering input from the patient's family.
Additionally, Nikhil shares what constitutes a "good" vs. "bad" provider, based on his own personal experience with seeking therapy for bipolar disorder.
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